FAT LOSS TRAINING - NUTRITIONAL SUPPORT - REHABILITATION - POSTURAL CORRECTIONS - BODY COMPOSITION ASSESSMENT

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Never to give up


Never give up on what you really want to do. The person with big dreams is more powerful than the one with all the facts


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Breakfast


Breakfast eaters are more likely to be of normal weight compared to non-breakfast eaters. Breakfast improves alertness, concentration, mental performance and memory Research has shown as many as one in four children go to school hungry Those who skip breakfast are more likely to snack on less nutritious food during the day, resulting in them […]


Fitness Plan in Perth


Boxing skills and drills that will not only develop sharper reflexes and help you lose those extra kilos; but will also improve cardiovascular fitness and stamina all the while being challenged and making you feel great